It’s estimated that up to 15% of the world population is deficient in cannabinoids. People who are deficient in cannabinoids can suffer from all sorts of symptoms, and some of these symptoms are the same as the side effects of certain prescription drugs. Our bodies naturally produce cannabinoids to help us in our day to day life. They serve a number of purposes such as regulating our immune system, pleasure and reward system. Research has shown that people who suffer from other serious medical conditions such as diabetes, asthma and cancer can benefit from supplementation.

There is a significant number of people today who are suffering from chronic pain, and are looking for ways to alleviate it. Marijuana is often chosen as a medicine, and is often used to treat various types of pain. It can be used as a treatment for cancer patients, for back pain, and for patients suffering from Multiple Sclerosis.

There’s a lot of confusion in our society about the role of cannabinoids in our health. Many people are under the impression that they play a significant role in our daily lives — that, without cannabinoids, we would go crazy.  Cannabis sativa (marijuana), on the other hand, is a powerful plant that has been used for thousands of years for its medicinal properties.  The modern science of endocannabinoids is still being discovered, and there are many unanswered questions about this fascinating field.  We are interested in the interplay of cannabinoids and endocannabinoid system in our health and wellness, and we are conducting research to find out more about this topic.

With the expansion of cannabis research, more and more people have become aware of what goes on in their bodies, and the presence of the endocannabinoid system has become popular. The body’s endocannabinoid system is a universal regulator for almost every other system in the body. Sometimes our bodies produce very few endocannabinoids, causing a deficiency that causes various diseases. As important as this consideration is, you want to know what causes these errors and how to fix them. Sometimes cannabis novices are shocked to discover a link between their body functions and cannabis-like molecules. They are still surprised to discover that cannabis-like molecules affect almost every part of their bodies. word-image-2161 Photo: About Time/Getty Images The human body produces chemicals similar to those found in the cannabis plant and uses them to regulate basic bodily functions. These include immunity, skin health, brain function and even our appetite. These molecules are not random; they are part of a vast network of enzymes, receptors and signaling molecules called the endocannabinoid system (ECS). To know the causes and solutions of endocannabinoid deficiency, it is necessary to understand what the endocannabinoid system is and how it can be modulated. You can regulate it with herbs, diet and exercise.

This system is a universal regulator of the human body that keeps our biological systems under control. All parts of our physiology operate within a certain range, and the endocannabinoid system ensures that levels are not too high or too low compared to expected baseline levels.

For example, the endocannabinoid system helps your body maintain recommended blood pressure levels, appetite, immune cell activity, and bone density. So you can be sure that the endocannabinoid system is under control. So without this network of function and regulation, your body will begin to fail. So when you think about the endocannabinoid system, think about the signals that tell cells when they can become hyperactive or ramp up their activity. This regulatory function and state of balance is called homeostasis.

deficiency occurs when a person cannot produce enough endocannabinoids, enzymes and receptors. People are deficient in iron and certain neurotransmitters, which prevents them from producing sufficient endocannabinoids.

Because endocannabinoids are essential to the body, a deficiency in them can lead to poor body function and disease. Some of the diseases caused by this deficiency are:

  • Migraine leads to depression and anxiety
  • Multiple sclerosis causes ADHD
  • sleep disorders that progress to Parkinson’s disease
  • Anxiety disorder with post-traumatic stress disorder.

word-image-2162 Photo: fizkes/Getty Images

Causes of endocannabinoid deficiency

There are several causes for endocannabinoid deficiency, ranging from poor lifestyle to genetics and diet. Some of these reasons are:

  • Lack of cannabinoid receptors

Endocannabinoids, of course, must bind to cannabinoid receptors to cause changes in your cells. If you have no cannabinoid receptors, the molecules have nothing to cling to, leading to a deficiency. Sleep is essential for perfect health, and without it you will start feeling sluggish and tired. Not sleeping or suffering from insomnia affects your endocannabinoid system. Our bodies need proper nutrition to produce beneficial endocannabinoids. If you are suffering from deficiency symptoms, it is probably due to poor eating habits. The nutrients you get through your diet modulate your endocannabinoid system, and a lack of healthy fats will result in a deficiency.

  • Lack of activity (exercise)

After exercise, our bodies release more endocannabinoids, but if we don’t exercise enough, we create a deficiency. Stress can lead to dysfunction and exhaustion because it means that your system is working overtime, which has a negative effect on your endocannabinoid system. The more stressed you are, the more likely you are to be deficient in endocannabinoids.

  • Excessive alcohol consumption

Too much alcohol in your system is not good for you; more importantly, it changes the way your endocannabinoid system works, putting you at risk for many diseases. word-image-2163 Photo: Helena Lopes via Pexels

How to improve the endocannabinoid system

The negative aspects of modern life and the influence of technology have led to more and more people adopting sedentary lifestyles, which leave us more stressed and unable to eat and sleep properly. These negative effects of modern life affect our endocannabinoid system. Here are some ways to improve your endocannabinoid system: You are what you eat, and the right diet can boost your endocannabinoid system. The following foods are great additions to your diet that will boost your endocannabinoid system: Our intestines harbor many valuable microbes with which the endocannabinoid system is intimately connected. To boost your sprouts, you need fiber-rich foods like onions, leeks and artichokes. These are rich antioxidants found in many foods and are responsible for the pigments seen on some fruits and vegetables. You should eat a lot of blueberries and beets because these foods are rich in flavonoids that can enhance cannabinoid receptors. Other foods include grapes, apples, cherries and raspberries. Chocolate is not only a sweet treat, but also a derivative of the tropical cacao plant, and this fruit is rich in anandamide, a human endocannabinoid. You need a good amount of omega fatty acids to develop your endocannabinoid system. You need about 50% omega-6 and omega-3 to increase your endocannabinoid levels. Our bodies need to stay active and mobile: a sedentary lifestyle does not fit with this idea and will negatively impact your endocannabinoid system. So hurry! Keep your heart and lungs active by engaging in a variety of physical activities, from lifting weights to build lean muscle mass to running to improve your mood.

  • Reduce stress levels

Stress affects the endocannabinoid system. Thus, to increase endocannabinoid levels, stress levels must be examined and lowered. Try massage or acupuncture to relieve stress and increase your endocannabinoid levels. word-image-2164 Photo: Luke Chesser via Unsplash


With the expansion of cannabis research, more and more people have become aware of what goes on in their bodies, and the presence of the endocannabinoid system has become popular. Endocannabinoid deficiency poses a health risk and exposes the whole body to new diseases.So, you read the title of my blog and realize that I’m a big fan of cannabis. But the question still sticks, “Is cannabis good for you?” The short answer is YES! But what about the long answer?. Read more about endocannabinoid deficiency quiz and let us know what you think.

Frequently Asked Questions

What causes endocannabinoid deficiency?

Let’s face it…we’ve all been there. We’re working hard, training hard, and pushing the limits of what we can handle. Then suddenly, our body starts behaving differently than usual. Despite doing our best, we can’t seem to get the results we want. Our bodies are very complicated machines. We have an incredible amount of anatomy and physiology for our size. But we often get so caught up in the details that we forget that we are not the only ones with a brain and body. Plants also have feelings, emotions, and responses to our behaviors. Although they don’t have a brain, the endocannabinoid system plays a vital role in their health and wellbeing.

Is endocannabinoid deficiency real?

The endocannabinoid system (ECS) is a group of cannabinoid receptors located in various parts of the human body, including the brain, the gastrointestinal tract, and the immune system. Its function is to maintain homeostasis. The ECS does not have a single function; rather, it is involved in various functions in health and disease. The endocannabinoid system, comprising the receptors present in the brain and central nervous system, is a group of lipid-metabolizing enzymes that play an important role in the regulation of key physiological processes, such as appetite, mood, memory, and pain. Its activation is governed by the body’s endogenous cannabinoids, which are the compounds derived from the plant Cannabis sativa or its active cannabinoids, the cannabis extracts such as marijuana and hemp.

How do you explain the endocannabinoid system?

A lot of people think that there is a battle between these two systems that goes on inside the body, with the endocannabinoid system being on the side of rationality and the endocannabinoid system being on the side of emotion. The reality is that they work together, one cannot exist without the other, and they are both essential for proper function of the human body. The Endocannabinoid System is a group of cell receptors and their associated proteins that reduce the perception of pain, control appetite, and cause relaxation. The ECS does not produce its own THC, but THC is one of the compounds that bind to the receptors. When you ingest cannabis, your body may be able to use the cannabinoids in your system to help you enjoy the benefits of cannabis without the high.

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