For some, the answer to the question, “What is melatonin?” may seem obvious. For others, it may seem like an impossible question to answer. It’s really quite simple. Melatonin is a hormone produced by the pineal gland. The pineal gland is in your brain, and produces melatonin in response to light. When you go to sleep at night, the pineal gland shuts down, and the production of melatonin stops. Melatonin is very important because it is responsible for regulating many biological processes that happen in the body and brain.
Melatonin is a naturally occurring hormone that is produced by the pineal gland in your brain. It is responsible for regulating your sleep cycle throughout the night, which is why it gets its name. Unfortunately, it is also a hormone that is easily affected by light. If you are not getting the recommended amount of exposure to natural sunlight, you may have trouble sleeping. This is why many people opt to take melatonin supplements.
Melatonin is a hormone produced in the brain at night to produce sleep. When your body gets old, it releases less and less melatonin. The result is insomnia, causing you to stay awake at night. Melatonin is available in a supplement form and is widely used by people who have trouble sleeping. It is sold over the counter in the form of a pill, and is also available in a liquid form taken orally. There are many alternative health practitioners who recommend taking melatonin as an alternative sleep aid, as long as it is taken at a certain time of day.
Melatonin is something we speak about a lot at cbdMD since it works so well with CBD. But we’ve realized that we’ve kind of dropped the ball. What we’ve thought everyone knows has yet to be addressed. The majority of people are aware of what melatonin does but are unaware of what it is. We decided it was past time to answer these questions: What exactly is melatonin? What is the purpose of melatonin? We’ll also go over how it works in your body and why we like to combine it with CBD to help you sleep better.
Do we really need to discuss why sleep is so vital to your health? Whether you want to know if one of the most important things you do for your body is to sleep, look at those black bags beneath your eyes. We cannot live without sleep, which is a vital bodily function that enables our minds and bodies to replenish and repair themselves. Sleep is essential for our cognitive function, memory, and immune systems. Our bodies generate a natural ‘drowsy’ hormone to ensure we receive plenty of it.
So, let’s speak about melatonin, the body’s natural sleep aid. Here’s what we’ll be talking about today:
We’ll Answer the Most Important Questions (and More!)
- What exactly is melatonin?
- What is the purpose of melatonin?
- What is the significance of melatonin?
- Why are CBD and melatonin so often combined?
- What about using CBD oil to help you sleep? Isn’t CBD good enough for sleeping?
- What are some CBD and melatonin products?
- How do you combine CBD oil with melatonin to get a good night’s sleep?
What Is Melatonin and How Does It Work?
The circadian rhythm is a very amazing inner ‘clock’ in your body; most living things, including plants, animals, bacteria, and yes, you, react to this 24-hour pattern. Our sleep habits are influenced by this rhythm, which operates in reaction to light and dark. It’s nature’s method of ensuring that you sleep at night and remain alert throughout the day.
The pineal gland in your brain releases melatonin, which causes you to get sleepy when the light fades in the evening. Light is interpreted by your eyes, which sends signals to cells in the pineal gland, which inhibit melatonin synthesis. Our bodies begin to generate melanin when the sun sets and the light dims.
But what if we turn on every light in the home, as well as the television, laptop, and phone? The production of melatonin into our bodies is delayed dramatically, preventing us from sleeping.
We are frequently exposed to light well into the late hours of the night in today’s tech-driven culture, which may disturb your body’s normal synthesis of this important hormone, creating restlessness and making it more difficult to sleep at night and sleep well throughout the night. Even a little light on an alarm clock throughout the night may cause sleep disruption for some individuals. As you become older, your melatonin synthesis slows down, making it even more difficult to maintain a healthy circadian rhythm and a regular sleep pattern.
To assist with low melatonin production, switch off your electronics and turn off the television at least 30 minutes (or more) before sleep. To assist your circadian clock work correctly, dim the lights and crawl into bed, or listen to quiet music during this downtime. Some technology also enables you to reduce the amount of blue light you are exposed to (blue light mimics daylight). If you need to be on your electronic gadgets close to sleep, use this function. There are also low blue light bulbs and lights that you may use for reading at night, which is a relaxing pastime that many people love before going to bed.
What Is Melatonin and What Does It Do?
Melatonin may be taken orally at night, therefore some individuals use it in the evening to help them sleep. Melatonin is included in the formulations of certain CBD products, such as tinctures, CBD edibles, and softgels. (I’ll go into more detail about this later.) Melatonin may also be found in some foods.
Melatonin (which you take) comes from two places. The ‘natural’ method is to remove it from an animal’s pineal gland. The second option is to create a synthetic version. You must verify the labeling of the brand you select if you want your melatonin to be animal-free. Our CBD + melatonin sleep aids are certified vegan at cbdMD.
What Is Melatonin and How Do You Use It?
If you want to take melatonin orally, follow the package directions for how much to take.
- It should be taken 30 minutes before bedtime. Do your night ritual before taking it so you aren’t preoccupied afterward. Rest and let the product do its job.
- Melatonin-rich foods may also be included in your most recent meal or snack.
- If you’re taking CBD with melatonin, take it 30 minutes before bedtime and according to the dosage recommendations on the package.
Is Melatonin a Safe Sleep Aid?
Melatonin is usually safe to use without risk of addiction, but if you take it for a long time, you may become less sensitive to it. Although there are minimal side effects, you may suffer a slight headache, dizziness, or moderate nausea. When individuals wake up the following morning, they may feel sleepy.
Consult your doctor to ensure that melatonin is the safest method for you to obtain the rest you need.
Melatonin and CBD
Let’s speak about the CBD and melatonin link now that we’ve discussed what melatonin is and how it works to help you sleep better.
While CBD research is still continuing and hasn’t yet caught up to popular opinion and what you’ll frequently read in CBD product reviews, there seems to be agreement that CBD has a soothing impact on our bodies and brains. Many individuals have discovered that having an additional layer of soothing support may help them relax in the evenings before going to bed.
Physical sleepiness isn’t always enough, as we’ve all learned. Other variables come into play when it comes to becoming tired, falling asleep, and remaining asleep all night. Taking use of two natural physiological processes at once makes a lot of sense.
- The endocannabinoid system (ECS) in your body helps you relax by processing CBD and other cannabinoids, CBN, and terpenes.
- Drowsiness is caused by your body’s synthesis and utilization of the melatonin hormone.
Melatonin-infused CBD products
CBD products that include melatonin in the formula may be labeled as ‘bedtime,’ ‘night,’ or ‘PM’ formulations, or as the melatonin-infused variant of normal CBD products. Check the ingredients if you find that type of labeling. You’ll probably see something like this:
- Valerian Root (Valeriana officinalis)
We offer two items at cbdMD that may help you sleep better. For 24/7 CBD assistance, take your standard CBD formula during the day and the PM formulations at night. Choose from award-winning CBD PM tinctures or CBD PM softgels that are simple to take. The product information for both choices are shown below.
Melatonin and CBN CBD Tinctures
CBD PM tinctures contain CBD and melatonin, as well as other calming herbs, in a convenient CBD tincture (with a dropper).
Berry or Mint flavors are available in 500 mg and 1500 mg concentrations.
Ingredients & Features:
- Made with high-quality hemp extracts that include CBD, CBG, and CBN.
- Melatonin (150 mg) is a sleep aid (per bottle)
- Delivered in an MCT oil base that’s good for you.
- To assist relaxation and promote general calm, Valerian Root, Chamomile, Hops, and other plants were used.
- Guaranteed gluten-free and vegan
Melatonin and CBN Softgels with CBD
CBD PM Softgel Capsules combine CBD and melatonin, as well as other boosting herbs, in a softgel that is simple to consume.
Available in 30-count bottles with strengths of 500 mg, 1000 mg, or 1500 mg
Ingredients & Features:
- CBD, CBG, CBN, and select terpenes are all included in this wide spectrum hemp extract.
- Melatonin and naturally calming herbs including Valerian Root, Lemon Balm, Chamomile, and others are included.
- Vitamin E fortification
- It’s flavorless and simple to take.
Getting the Best Sleep with CBD and Melatonin
Hopefully, this post answered your concerns regarding melatonin without being too complex (as hormonal talks can be) and shown the link between CBD and melatonin usage for sleep.
On our blog and in our Twitter tweets, we strive to offer subjects that are clear, educational, and useful. If you have any more questions, please visit our website and use the chatbox to contact us. We’re here to assist you!
Melatonin is a hormone that is made by the pineal gland in the brain. It is released by this gland in response to darkness and stimulates the release of the hormone known as Glucose from the liver. Glucose enters the bloodstream and enters the brain where it helps control our sleep and wake cycles. Melatonin levels rise and fall in a predictable pattern throughout the day and a deficiency in this hormone can lead to sleep problems and insomnia.. Read more about melatonin benefits and let us know what you think.
Frequently Asked Questions
What does melatonin do to your body?
Melatonin is a hormone that helps regulate sleep and wake cycles. It is also used as a treatment for insomnia, jet lag, and other sleep disorders.
Who shouldnt take melatonin?
People who are allergic to melatonin, people with a history of seizures, and people taking other medications that interact with it.
Is melatonin safe to take every night?
Melatonin is a hormone that regulates sleep and wake cycles. Its generally safe to take, but there are some side effects like headaches, dizziness, or nausea.
This article broadly covered the following related topics:
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